It is the day that all baby penguins are going to learn to swim, but little Pip is afraid. Will Pip ever find the courage to soar beneath the waves with all the other penguins? Enjoy this lovely story with nineteen kids’ yoga poses.
I wanted to share with you some relaxation techniques that I use frequently. You can also practice these exercises throughout the day… when you need it in a moment of panic, anger, or sadness. It takes only 5-10 minutes.
1- Fingertip Massage
2- Four Breaths with Fingers
3- Stay Grounded
4- Breathe into your Belly and Repeat a Mantra
5- The 5 Senses
6- Be like Spaghetti
What a heartwarming story of Daisy and the Rhino. Daisy’s mum and dad are always too busy to listen to a word that she says. And nobody listens to her when she tells them that there is a big purple rhino in the house. So, Daisy starts talking to the rhino instead. A rhinoceros makes the best kind of friend… Enjoy the story with twenty-one kids’ yoga poses.
What a beautiful story of friendship! It is a beautiful day outside, but poor Bear is too sick to enjoy it. He is not feeling well at all. So, his sweet friends try to make Bear feel as comfortable as possible in his cave. Each one does something to make him feel better. Enjoy the story with twenty kids’ yoga poses!
I sometimes prefer combining simple kids’ yoga poses and breathing exercises. While focusing more on breathing, it also involves movement. If you observe your breath during these exercises, you will see how the body is moving in accordance with the breath.
Here are some breathing exercises (with movement/flow) for children to make them focus and warm-up at the very beginning of kids’ yoga classes…
It is a beautiful story of adventure and friendship. A tiny snail meets a humpback whale; and the two travel together to far-off lands with a heroic rescue at the very end. A tour of the world is a dream that comes true for the snail. The snail is so brave that she leaves her home for the first time. At the end of this whole adventure, she has a great friend. Enjoy this lovely tale with twenty kids’ yoga poses!
It’s springtime, and the world seems fresh and new. The Sun is shining. Flowers are blooming, and baby animals are being born. It’s finally warm enough to play outside without a coat! Let’s enjoy this change of season with twenty-five spring yoga poses and fun activities for kids!
Introduce yoga to the young people with these 67 poses named after animals! Children will love acting out the postures of creatures they already know and love.
Life aboard Noah’s Ark is busy and noisy. And soon the animals begin to get grumpy. So clever Noah makes a plan for an incredible talent show to get the ark swinging again. But what amazing act will appear for the finale? Enjoy the story with twenty-one kids’ yoga poses!
Sugarlump the rocking horse longs to see the world. But when a magical unicorn grants his wish and turns him into a real horse, he soon discovers there’s no match for the fun of playing with children. After trotting around the farm, galloping around a racetrack and even dancing at the circus, Sugarlump learns to be careful what he wishes for. Yet, it is still not too late to change his mind. He tried and tried, gained experience about the world, and finally made a decision. And that is always okay… Enjoy the story with twenty-six kids’ yoga poses!