Month: May 2023

Kids Yoga Story: Little Pip and the Rainbow Wish by Elizabeth Baguley and Caroline PedlerKids Yoga Story: Little Pip and the Rainbow Wish by Elizabeth Baguley and Caroline Pedler

Pip would love to play with Milly and Spike, but he's too shy to ask. If only he had something to give them . . . An inspiring tale of courage and friendship… Enjoy the story with nineteen kid’s yoga poses and a meditation script about being shy...

Mindfulness Practices for Families: Bringing Calm and Connection into Your HomeMindfulness Practices for Families: Bringing Calm and Connection into Your Home

Incorporating mindfulness practices into your family's routine can take time and effort, but the benefits are well worth it. By practicing mindfulness together, you can build stronger relationships, reduce stress and anxiety, and cultivate a sense of calm and balance in your home. Start with simple practices, and gradually build