Kids Yoga Fun

Valentine’s Day Yoga Lesson Plan for Kids

In this Valentine’s Day Yoga Lesson Plan, you will find:
– some information about Valentine’s Day
– some information about our hearts
-warm-up yoga flow with 4 yoga poses
-15 Valentine’s Day yoga poses for kids to put attention around heart and chest
-10 Quotes to raise awareness of heart during yoga poses
-Relaxation: Butterfly Fingertip Massage
-Valentine’s Day Yoga Game: Musical Hearts with my favorite yoga songs
-Valentine’s Day Yoga Activity: “My Heart as a Room”

I hope you like it and have fun!

Kids Yoga Story: Tabby McTat by Julia Donaldson and Axel Scheffler

Tabby McTat is a cat with the loudest of meee-ews and a best friend with a guitar. Together they sing their favorite songs delighting the crowds, until one day Fred disappears. Separated and alone, Tabby finds shelter and a new life with all the home comforts that any cat could dream of. However, memories of his life with Fred haunt him, and he sets off to search the streets for his long-lost friend. Enjoy the story with twenty-two kids yoga poses!

Kids Yoga Story: The Chimpanzees of Happy Town by Giles Andreae and Guy Parker-Rees

It is a heart-warming story about the importance of love and happiness in everyone’s lives. The chimpanzees of the town are miserable. The wicked mayor won’t allow them to have any fun. However, the traveller Chutney dares to plant a tree. And the town begins to blossom into a colorful land of dancing, playing, and laughing. Enjoy the story with twenty four kids yoga poses.

How to Improve Your Child’s Interoception: Three Kids Yoga and Mindfulness Activities

Interoception, often known as the “hidden sense”, is the sense that tells you what is happening inside your bodies. Being able to accurately perceive your internal state is quite important for regulating it. The interoceptive system is the basis for our physical and emotional regulation and therefore, it affects self-regulation, social thinking, flexible thinking, problem-solving and the development of social skills.

Bedtime Yoga for Kids: 12 Yoga Poses for Better Sleep

Now it is time to take your bedtime story ritual a step further. Turn off all distractions like cell phones and television. Dim the lights or light a candle to create a calm atmosphere. Get ready for some stretching, twisting and breathing and relaxing together. Just make sure you listen to your body and teach your kids to do the same.