Author: Kids Yoga Fun

Mindfulness for Kids: 6 Relaxation Techniques and Calm Down ActivitiesMindfulness for Kids: 6 Relaxation Techniques and Calm Down Activities

I wanted to share with you some relaxation techniques that I use frequently. You can also practice these exercises throughout the day… when you need it in a moment of panic, anger, or sadness. It takes only 5-10 minutes. 1- Fingertip Massage 2- Four Breaths with Fingers 3- Stay Grounded 4- Breathe into

7 Breathing Exercises for Kids to Warm-Up and Focus7 Breathing Exercises for Kids to Warm-Up and Focus

I sometimes prefer combining simple kids’ yoga poses and breathing exercises. While focusing more on breathing, it also involves movement. If you observe your breath during these exercises, you will see how the body is moving in accordance with the breath. Here are some breathing exercises (with movement/flow) for children to

Kids Yoga Story: All Afloat on Noah’s Boat! by Tony Mitton and Guy Parker-ReesKids Yoga Story: All Afloat on Noah’s Boat! by Tony Mitton and Guy Parker-Rees

Life aboard Noah’s Ark is busy and noisy. And soon the animals begin to get grumpy. So clever Noah makes a plan for an incredible talent show to get the ark swinging again. But what amazing act will appear for the finale? Enjoy the story with twenty-one kids’ yoga poses!

Kids Yoga Story: Sugarlump and the Unicorn by Julia Donaldson and Lydia MonksKids Yoga Story: Sugarlump and the Unicorn by Julia Donaldson and Lydia Monks

Sugarlump the rocking horse longs to see the world. But when a magical unicorn grants his wish and turns him into a real horse, he soon discovers there’s no match for the fun of playing with children. After trotting around the farm, galloping around a racetrack and even dancing at