The Alphabet is one of the basics we all learn in school. And learning alphabet can be fun and active. So why not combine yoga with the alphabet! This Alphabet Yoga is a combination of animal yoga poses to make up something for every letter of the alphabet.
When a tornado rips through Kansas, Dorothy and her dog, Toto, are whisked away in their house to the magical land of Oz. They follow the Yellow Brick Road toward the Emerald City to meet the Wizard, and on route they meet a Scarecrow that needs a brain, a Tin
Sun Salutation variation sitting on chair is a modified practice of the traditional Surya Namaskar. With both asymmetrical and symmetrical poses, this flow brings a gentle balance between both sides of the body. This flow is very beneficial for the arms and shoulders, neck, lower back, and chest. As the
It is a lovely song with quite a lot of repetitions and kids love repetitive songs! Besides, all the poses are standing ones so that you can smoothly flow with the words of the song. Enjoy it!
Get ready for liftoff! Space Yoga Adventure is beginning in 5,4,3,2,1… Blast Off! Enjoy the Space Yoga Warm-Up Song, 20 Space Yoga Poses with the stick figures and images from space!
It is the day that all baby penguins are going to learn to swim, but little Pip is afraid. Will Pip ever find the courage to soar beneath the waves with all the other penguins? Enjoy this lovely story with nineteen kids’ yoga poses.
I wanted to share with you some relaxation techniques that I use frequently. You can also practice these exercises throughout the day… when you need it in a moment of panic, anger, or sadness. It takes only 5-10 minutes. 1- Fingertip Massage 2- Four Breaths with Fingers 3- Stay Grounded 4- Breathe into
What a heartwarming story of Daisy and the Rhino. Daisy’s mum and dad are always too busy to listen to a word that she says. And nobody listens to her when she tells them that there is a big purple rhino in the house. So, Daisy starts talking to the
What a beautiful story of friendship! It is a beautiful day outside, but poor Bear is too sick to enjoy it. He is not feeling well at all. So, his sweet friends try to make Bear feel as comfortable as possible in his cave. Each one does something to make
I sometimes prefer combining simple kids’ yoga poses and breathing exercises. While focusing more on breathing, it also involves movement. If you observe your breath during these exercises, you will see how the body is moving in accordance with the breath. Here are some breathing exercises (with movement/flow) for children to
It is a beautiful story of adventure and friendship. A tiny snail meets a humpback whale; and the two travel together to far-off lands with a heroic rescue at the very end. A tour of the world is a dream that comes true for the snail. The snail is so
It's springtime, and the world seems fresh and new. The Sun is shining. Flowers are blooming, and baby animals are being born. It's finally warm enough to play outside without a coat! Let’s enjoy this change of season with twenty-five spring yoga poses and fun activities for kids!
Introduce yoga to the young people with these 67 poses named after animals! Children will love acting out the postures of creatures they already know and love.
Life aboard Noah’s Ark is busy and noisy. And soon the animals begin to get grumpy. So clever Noah makes a plan for an incredible talent show to get the ark swinging again. But what amazing act will appear for the finale? Enjoy the story with twenty-one kids’ yoga poses!
Sugarlump the rocking horse longs to see the world. But when a magical unicorn grants his wish and turns him into a real horse, he soon discovers there’s no match for the fun of playing with children. After trotting around the farm, galloping around a racetrack and even dancing at
In this Garden Yoga Lesson Plan, you will find: - A warm-up kids yoga song - Twenty garden yoga poses for kids - Relaxation: "Choose Your Calming Word" Meditation - Yoga Game: Balloon Dance
Night Monkey and Day Monkey both live in the same jungle but their lives are quite different until one day Night Monkey wakes up in the day and Day Monkey wakes in the night. When they each spend time in the other's opposite worlds, they learn a lot and they
A lovely story of the little rabbit, Pip, who is afraid of nearly everything. Although he is the smallest rabbit in his family, he has the biggest imagination. Pip sees scary things wherever he looks. Enjoy the story with twenty kids’ yoga poses and a relaxation about facing your own
The Singing Mermaid tells the story of a mermaid who has a beautiful singing voice who is tricked into joining the circus by her horrible owner. Enjoy the story with nineteen kids’ yoga poses.
This is a funny, touching and triumphant story of Gerald, the Giraffe. He was not a good dancer. Every year he dreaded the great Jungle Dance. But what Gerald discovers one beautiful moonlit night is that when we are different sometimes all we need is a different song to dance