As children grow and develop, they are often faced with a variety of fears that can be difficult to understand and cope with. These fears can vary in intensity and duration, but they are a common part of the childhood experience. Here are some of the most common childhood fears
Managing anger is an important skill for kids to learn. With patience and practice, kids can develop the skills they need to control their emotions and build stronger relationships with others. With your support and guidance, your child can learn to manage their emotions in a healthy way.
For kids and teens, stress can be especially challenging to handle as they navigate the complexities of growing up. With the increasing demands of school, social pressures, and family responsibilities, it's no wonder that stress can feel overwhelming at times. That's why stress management is an essential skill for children
Yoga is a system of training for the body and the mind. The word yoga means “union” in the ancient Sanskrit language of India. We practice yoga to feel united. It is a union through posture, breathing and meditation.
It is a yoga flow that will take 15 - 20 minutes to wake up your muscles and strengthen your child. Come on now, lay your mats side by side. Turn on a relaxing music. And enjoy flowing with your child as if you are connected by invisible threads between
Would you like to give your children a gift that they will use for the rest of their lives? Mindfulness Based Kids Yoga is a child's journey of self-discovery. Here we combine the ancient tradition of yoga practice with mindfulness. Yoga is a directed inner focus on body and breath
Sun Salutation variation sitting on chair is a modified practice of the traditional Surya Namaskar. With both asymmetrical and symmetrical poses, this flow brings a gentle balance between both sides of the body. This flow is very beneficial for the arms and shoulders, neck, lower back, and chest. As the
Now it is time to take your bedtime story ritual a step further. Turn off all distractions like cell phones and television. Dim the lights or light a candle to create a calm atmosphere. Get ready for some stretching, twisting and breathing and relaxing together. Just make sure you listen
Kids yoga is a set of movements in which classic yoga postures are adapted for children. In kids yoga, which consists of individual, dual and group exercises, children have the opportunity to direct their energy in the right direction. It is much more than yoga poses. It is a way
As a kids yoga teacher, you can make puppets a part of every kids yoga class. Communication between the teacher and the children improves with the help of puppets. When direct communication is unsuccessful as the child usually rejects talking, playing with puppets can help them overcome such problems. The