Sun Salutation variation sitting on chair is a modified practice of the traditional Surya Namaskar. With both asymmetrical and symmetrical poses, this flow brings a gentle balance between both sides of the body. This flow is very beneficial for the arms and shoulders, neck, lower back, and chest. As the movements are simple and slow, it helps relax the nervous system. As the students spend long hours at the desk, this flow can be a quick way to relax the body and mind.
Ideas and Advice
Now it is time to take your bedtime story ritual a step further. Turn off all distractions like cell phones and television. Dim the lights or light a candle to create a calm atmosphere. Get ready for some stretching, twisting and breathing and relaxing together. Just make sure you listen to your body and teach your kids to do the same.
Kids yoga is a set of movements in which classic yoga postures are adapted for children. In kids yoga, which consists of individual, dual and group exercises, children have the opportunity to direct their energy in the right direction. It is much more than yoga poses. It is a way for children to discover themselves.
As a kids yoga teacher, you can make puppets a part of every kids yoga class. Communication between the teacher and the children improves with the help of puppets. When direct communication is unsuccessful as the child usually rejects talking, playing with puppets can help them overcome such problems. The animated puppet draws the attention …