Category: Mindfulness

Mindfulness for Kids: 6 Relaxation Techniques and Calm Down ActivitiesMindfulness for Kids: 6 Relaxation Techniques and Calm Down Activities

I wanted to share with you some relaxation techniques that I use frequently. You can also practice these exercises throughout the day… when you need it in a moment of panic, anger, or sadness. It takes only 5-10 minutes. 1- Fingertip Massage 2- Four Breaths with Fingers 3- Stay Grounded 4- Breathe into

7 Breathing Exercises for Kids to Warm-Up and Focus7 Breathing Exercises for Kids to Warm-Up and Focus

I sometimes prefer combining simple kids’ yoga poses and breathing exercises. While focusing more on breathing, it also involves movement. If you observe your breath during these exercises, you will see how the body is moving in accordance with the breath. Here are some breathing exercises (with movement/flow) for children to

How to Improve Your Child’s Interoception: Three Kids Yoga and Mindfulness ActivitiesHow to Improve Your Child’s Interoception: Three Kids Yoga and Mindfulness Activities

Interoception, often known as the “hidden sense”, is the sense that tells you what is happening inside your bodies. Being able to accurately perceive your internal state is quite important for regulating it. The interoceptive system is the basis for our physical and emotional regulation and therefore, it affects self-regulation,

3 Mindful Practices: Body Awareness, Mindful Eating, and Mindful Listening3 Mindful Practices: Body Awareness, Mindful Eating, and Mindful Listening

Most of the time, children are moving very fast. Whether they are studying, playing, reading, talking, they just keep going and going. Only when they fall asleep at night, they hopefully rest. What if they could give their bodies and minds some mindful rest during the day? They could do

Relaxation for Kids – Teach Kids Silence with Three Mindful PracticesRelaxation for Kids – Teach Kids Silence with Three Mindful Practices

We are living in a world that constantly has noise: traffic, machines, music, social media, television. One of the most peaceful places is inside of you. Giving your mind quiet time throughout the day is healthy for your brain and your body. When you are quiet, you can ask yourself

A Guided Relaxation Story For Kids: The Dream of MooMooA Guided Relaxation Story For Kids: The Dream of MooMoo

Relaxation exercises help children manage their reactions to stress and anxiety. First of all, with muscle relaxation and controlled breathing, children learn the difference between tense and relaxed muscles. Then children can close their eyes and listen to a guiding and soothing voice. Practising relaxation exercises helps children learn how