Bedtime Yoga for Kids: 12 Yoga Poses for Better Sleep

Now it is time to take your bedtime story ritual a step further. Turn off all distractions like cell phones and television. Dim the lights or light a candle to create a calm atmosphere. Get ready for some stretching, twisting and breathing and relaxing together. Just make sure you listen to your body and teach your kids to do the same.

Gratitude Yoga for Kids

Gratitude means being thankful for what we have in our lives. Yoga teaches us to be grateful for our health and bodies. This gratitude yoga flow for kids will help you focus on all you have to be thankful for.

Theming a Kids Yoga Class

Click on one of the themes of your choice and see the yoga pose ideas for kids! I love preparing themes for my kids yoga classes. In this way, I can have in-depth information on a certain subject. By organizing my kids yoga classes around a theme, I am able to create a more structured yoga lessons for children.

Fun Yoga Songs for Kids

Here are some tips on how to use music in your kids yoga classes: 1- Make it fun! 2- Prepare a warm-up playlist. 3- Create a repertoire. 4- The key to kids yoga songs is repetition. 5- Remember to rehearse and memorize the lyrics and movements…

Kids Yoga Lesson Plan – Yoga Theme: Desert Animals

Now it is time to explore deserts. Let’s pack some water, sunscreen and protective clothing!

In this lesson plan, you will find:

A warm-up song, that is very appropriate for kids yoga
14 desert animals yoga poses with some explanation both about the animal and the pose
A relaxation part (Body Scan on the soft and warm sands of the desert)
Camel Handprint craft
And some short yoga game ideas

I hope you like it!