Mindfulness for Kids: 6 Relaxation Techniques and Calm Down ActivitiesMindfulness for Kids: 6 Relaxation Techniques and Calm Down Activities

I wanted to share with you some relaxation techniques that I use frequently. You can also practice these exercises throughout the day… when you need it in a moment of panic, anger, or sadness. It takes only 5-10 minutes. 1- Fingertip Massage 2- Four Breaths with Fingers 3- Stay Grounded 4- Breathe into

7 Breathing Exercises for Kids to Warm-Up and Focus7 Breathing Exercises for Kids to Warm-Up and Focus

I sometimes prefer combining simple kids’ yoga poses and breathing exercises. While focusing more on breathing, it also involves movement. If you observe your breath during these exercises, you will see how the body is moving in accordance with the breath. Here are some breathing exercises (with movement/flow) for children to