A Guided Relaxation Story For Kids: The Dream of MooMooA Guided Relaxation Story For Kids: The Dream of MooMoo

Relaxation exercises help children manage their reactions to stress and anxiety. First of all, with muscle relaxation and controlled breathing, children learn the difference between tense and relaxed muscles. Then children can close their eyes and listen to a guiding and soothing voice. Practising relaxation exercises helps children learn how

Kids Yoga Story: Penguin’s Hidden Talent by Alex LatimerKids Yoga Story: Penguin’s Hidden Talent by Alex Latimer

Penguin wants to be a part of the talent show, but he doesn’t have a special talent. Enjoy this lovely picture book that teaches a very sweet lesson with twenty-three kids’ yoga poses! The big annual Talent Show was just round the corner. And everyone was practising in their homes (House: Standing with your legs wide,

The Benefits of Playing Memory Games in Kids YogaThe Benefits of Playing Memory Games in Kids Yoga

Kids enjoy practicing their memory and recognition skills. In that sense, playing memory matching games has many benefits: Memory games improves children’s concentration as their brains stay alert. Memory games are also good for visual memory aid. It is a good exercise for the brain, boosting focus and attention. With

Tinysaurus by Sheryl Webster and Jan Fearnley – a lovely dinosaur yoga for kidsTinysaurus by Sheryl Webster and Jan Fearnley – a lovely dinosaur yoga for kids

Tinysaurus wants to be bigger. He wants to be able to do all the things that his big sister can. It is one of my favorite dinosaur stories that mentions about kids’ taking responsibilities. Enjoy the story with twenty eight kids’ yoga poses! There was a little dinosaur called Tinysaurus.