Kids Yoga Story: The Smartest Giant in Town by Julia Donaldson and Axel Scheffler

It is one of my favorite stories. There is a giant, whose name is George. On his way home, he meets various animals who desperately need his help and his clothes. It contains eighteen kids’ yoga poses. Enjoy it! George was a giant (Lift up arms on tiptoes). He always wore the same pair of …

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Why Kids Benefit from Yoga

Kids yoga is a set of movements in which classic yoga postures are adapted for children. In kids yoga, which consists of individual, dual and group exercises, children have the opportunity to direct their energy in the right direction. It is much more than yoga poses. It is a way for children to discover themselves.