Objective: To help children develop mindfulness and self-regulation skills through partner breathing and related activities. Materials: Yoga mats, small pom poms, calming background music (optional) In a world that often feels rushed and noisy, teaching children how to slow down and connect with their breath is a valuable gift. Partner
I've brought together breathing exercises that I've used in my kid’s yoga classes so far and that kids love too. All you need is your breath. And remember that your breath is always with you!
I sometimes prefer combining simple kids’ yoga poses and breathing exercises. While focusing more on breathing, it also involves movement. If you observe your breath during these exercises, you will see how the body is moving in accordance with the breath. Here are some breathing exercises (with movement/flow) for children to