Yoga is a system of training for the body and the mind. The word yoga means “union” in the ancient Sanskrit language of India. We practice yoga to feel united. It is a union through posture, breathing and meditation.
Yoga is a system of training for the body and the mind. The word yoga means “union” in the ancient Sanskrit language of India. We practice yoga to feel united. It is a union through posture, breathing and meditation.
I've brought together breathing exercises that I've used in my kid’s yoga classes so far and that kids love too. All you need is your breath. And remember that your breath is always with you!
If you know how to listen to your body, it tells you a lot. Our body is very sensitive. Mindfulness teaches you to leave your mind and notice your body. Here are 2 different meditation approaches for kids who feel nervous, or some pain in their bodies...