Tag: interoception

How to Improve Your Child’s Interoception: Three Kids Yoga and Mindfulness ActivitiesHow to Improve Your Child’s Interoception: Three Kids Yoga and Mindfulness Activities

Interoception, often known as the “hidden sense”, is the sense that tells you what is happening inside your bodies. Being able to accurately perceive your internal state is quite important for regulating it. The interoceptive system is the basis for our physical and emotional regulation and therefore, it affects self-regulation,