I've brought together breathing exercises that I've used in my kid’s yoga classes so far and that kids love too. All you need is your breath. And remember that your breath is always with you!
I've brought together breathing exercises that I've used in my kid’s yoga classes so far and that kids love too. All you need is your breath. And remember that your breath is always with you!
I sometimes prefer combining simple kids’ yoga poses and breathing exercises. While focusing more on breathing, it also involves movement. If you observe your breath during these exercises, you will see how the body is moving in accordance with the breath. Here are some breathing exercises (with movement/flow) for children to
Meditation can help children get through some of the turbulent times feeling less overwhelmed, more in control and generally happier. Meditation allows children to get in touch with their own inner beings.
If you know how to listen to your body, it tells you a lot. Our body is very sensitive. Mindfulness teaches you to leave your mind and notice your body. Here are 2 different meditation approaches for kids who feel nervous, or some pain in their bodies...