Earth Day is a celebration of the natural world and all its wonders. It is a reminder of the beauty and importance of the environment and the need to protect it for future generations.
Easter is just around the corner. So, it is time to start thinking about all the cool Easter crafts and activities to do with your children or students. Then, let’s get ready for some colorful Easter fun and let’s make Easter awesome throughout some kid’s yoga poses!
World Kindness Day promotes the importance of being kind to each other, to yourself, and to the world. It encourages the good deeds. It reminds us that we have the power to create a kinder world. One simple kind act, even the smallest one can make a difference through compassion.
Halloween is one of my very favorite times of year. I love it as a parent and as a kids’ yoga teacher. There are so many ways to combine yoga and mindfulness with celebrations and fun, especially through movement and stories. Let’s get into the Halloween spirit and enjoy the
The Alphabet is one of the basics we all learn in school. And learning alphabet can be fun and active. So why not combine yoga with the alphabet! This Alphabet Yoga is a combination of animal yoga poses to make up something for every letter of the alphabet.
Sun Salutation variation sitting on chair is a modified practice of the traditional Surya Namaskar. With both asymmetrical and symmetrical poses, this flow brings a gentle balance between both sides of the body. This flow is very beneficial for the arms and shoulders, neck, lower back, and chest. As the
Get ready for liftoff! Space Yoga Adventure is beginning in 5,4,3,2,1… Blast Off! Enjoy the Space Yoga Warm-Up Song, 20 Space Yoga Poses with the stick figures and images from space!
It's springtime, and the world seems fresh and new. The Sun is shining. Flowers are blooming, and baby animals are being born. It's finally warm enough to play outside without a coat! Let’s enjoy this change of season with twenty-five spring yoga poses and fun activities for kids!
In this Garden Yoga Lesson Plan, you will find: - A warm-up kids yoga song - Twenty garden yoga poses for kids - Relaxation: "Choose Your Calming Word" Meditation - Yoga Game: Balloon Dance
In this Valentine's Day Yoga Lesson Plan, you will find: - some information about Valentine's Day - some information about our hearts -warm-up yoga flow with 4 yoga poses -15 Valentine's Day yoga poses for kids to put attention around heart and chest -10 Quotes to raise awareness of heart during yoga poses -Relaxation: Butterfly Fingertip
It’s cold and snowy outside. So winter is officially here! It can be difficult to think of things to do when the weather turns snowy and frigid. In order to keep the chilly months just as fun and exciting as the warm ones, let’ do some yoga!
Gratitude means being thankful for what we have in our lives. Yoga teaches us to be grateful for our health and bodies. This gratitude yoga flow for kids will help you focus on all you have to be thankful for.
A rhyming story of a mouse and a monster. Little mouse goes for a walk in a dangerous forest. To scare off his enemies he invents tales of a fantastical creature called the Gruffalo. So, imagine his surprise when he meets the real Gruffalo... Enjoy the story with seventeen kids
Click on one of the themes of your choice and see the yoga pose ideas for kids! I love preparing themes for my kids yoga classes. In this way, I can have in-depth information on a certain subject. By organizing my kids yoga classes around a theme, I am able
An autumn kids yoga lesson plan for my kindergarten students with 18 yoga poses with an autumn leaf breath relaxation and a short yoga game. At the end, you can enjoy an autumn mandala...
Now it is time to explore deserts. Let’s pack some water, sunscreen and protective clothing! In this lesson plan, you will find: A warm-up song, that is very appropriate for kids yoga 14 desert animals yoga poses with some explanation both about the animal and the pose A relaxation part (Body Scan on the
In this kids yoga lesson plan: You will find the links of the warm up songs about shapes. Then, you will be introduced to the shapes with their yoga poses. A relaxation story will follow about shining stars and affirmation. After the savasana, a game is waiting for you about shapes with two versions. At
Transportation is always fascinating for kids. Anything with wheels or that moves is sure to grab their attention. The idea is to introduce and discuss different modes of transportation on land, sea and in the air. You may ask if anyone has been on a plane or train… ask how
Some children are interested in dinosaurs for a certain period of time. It is possible to find a lot of dinosaur story books in the bookstores. But you still may want to create your own dinosaur story. Then please enjoy the dinosaur yoga poses: Dino Roar: Lion (Kneeling up, hands
The princess may try seven times to escape by changing her colour and changing her shape." But each time Princess Eliza changes - into a blue fish, a yellow chick, a red fox or a black cat - the wicked wizard finds her and sets her another horrible task... Enjoy