In both our own minds and in the lives of our students, creating even a small distance from our thoughts can make a big difference. As teachers, the more we can notice and gently let go of our own unhelpful thoughts, the more we can guide our students to do
How to Build a Healthier Relationship with Emotions — for Adults and Children Emotions are a natural part of life. Yet many of us either try to push them away or get swept up in them. What if there’s a middle path—one where we simply notice and relate to our
Young children often struggle to understand and express their emotions. As educators, we can support them in recognizing, naming, and managing their feelings in healthy ways. Mindfulness-based approaches help children develop a deeper awareness of their emotions and create a stronger connection with their inner world. 1. Helping Children Recognize
Have you ever held a leaf in your hand and examined it closely? Especially if it’s an autumn leaf… the yellows, oranges, and reds announce the changing season so visibly… Every autumn, I do this with both my students and my daughters. It’s a seasonal ritual for us. First, take
As parents and educators, we are constantly searching for holistic approaches to support our children's academic journey. Amidst the various tools available, one stands out not only for its physical benefits but also for its positive impact on cognitive functions and emotional well-being – Kid's Yoga.
Summer is a wonderful time for children to explore new experiences, connect with nature, and nurture their well-being. Mindfulness, the practice of being fully present and aware of the present moment, is a valuable skill that can benefit children in numerous ways. By incorporating mindfulness techniques and activities into their
Examining a yellowing leaf, feeling the wind on their skin, or lifting their head and relaxing with the passing clouds… let's enjoy autumn with our children now! There is so much to do indoors on a rainy day or outside on a cool but sunny day!
Children can experience stress just like adults. They may show signs of stress such as stomachache, headache, nausea. When children experience mindfulness with games and movement exercises, they also discover their inner world. They can even use what they have learned in the outside world. They learn to show friendly
The Mindfulness Practices include, but are not limited to, deep breathing exercises, yoga poses and games, brain breaks, sensory tools and experiences, and guided relaxation practices.
We all need time to relax - even kids. With so many school obligations to complete and after-school activities to attend, relaxation becomes vital. If you’ve never considered your child’s schedule or are concerned that your kid is overscheduled, it’s time to think about relaxation.
Yoga nidra, in other words yogic sleep is an ancient technique from India. It is a state of consciousness between waking and sleeping in which the body is completely relaxed. In other words, it is the practice of guiding your entire body and mind into complete relaxation. As it helps
Interoception, often known as the “hidden sense”, is the sense that tells you what is happening inside your bodies. Being able to accurately perceive your internal state is quite important for regulating it. The interoceptive system is the basis for our physical and emotional regulation and therefore, it affects self-regulation,
Most of the time, children are moving very fast. Whether they are studying, playing, reading, talking, they just keep going and going. Only when they fall asleep at night, they hopefully rest. What if they could give their bodies and minds some mindful rest during the day? They could do
Meditation can help children get through some of the turbulent times feeling less overwhelmed, more in control and generally happier. Meditation allows children to get in touch with their own inner beings.
If you know how to listen to your body, it tells you a lot. Our body is very sensitive. Mindfulness teaches you to leave your mind and notice your body. Here are 2 different meditation approaches for kids who feel nervous, or some pain in their bodies...