Examining a yellowing leaf, feeling the wind on their skin, or lifting their head and relaxing with the passing clouds… let's enjoy autumn with our children now! There is so much to do indoors on a rainy day or outside on a cool but sunny day!
Examining a yellowing leaf, feeling the wind on their skin, or lifting their head and relaxing with the passing clouds… let's enjoy autumn with our children now! There is so much to do indoors on a rainy day or outside on a cool but sunny day!
Children can experience stress just like adults. They may show signs of stress such as stomachache, headache, nausea. When children experience mindfulness with games and movement exercises, they also discover their inner world. They can even use what they have learned in the outside world. They learn to show friendly
The Mindfulness Practices include, but are not limited to, deep breathing exercises, yoga poses and games, brain breaks, sensory tools and experiences, and guided relaxation practices.
We all need time to relax - even kids. With so many school obligations to complete and after-school activities to attend, relaxation becomes vital. If you’ve never considered your child’s schedule or are concerned that your kid is overscheduled, it’s time to think about relaxation.
Most of the time, children are moving very fast. Whether they are studying, playing, reading, talking, they just keep going and going. Only when they fall asleep at night, they hopefully rest. What if they could give their bodies and minds some mindful rest during the day? They could do
Meditation can help children get through some of the turbulent times feeling less overwhelmed, more in control and generally happier. Meditation allows children to get in touch with their own inner beings.