Relaxation is a “state of being free from tension and anxiety”. When we are relaxed, we can easily replace negative and strict thoughts to soft and positive ones. It is a process that decreases the effects of stress on your mind and body.
We all need time to relax – even kids. With so many school obligations to complete and after-school activities to attend, relaxation becomes vital. If you’ve never considered your child’s schedule or are concerned that your kid is overscheduled, it’s time to think about relaxation.
It is important to explain to a child what relaxation really is and the need for it. It’s a time when your child doesn’t have to be anywhere or do anything. What we need to do is to help children recognize their bodies and feelings. Teaching children relaxation techniques certainly equip them to face stress wisely for the rest of their lives.
As children grow and develop, they are often faced with a variety of fears that can be difficult to understand and cope with. These fears can vary in intensity and duration, but they are a common part of the childhood experience. Here are some of the most common childhood fears
We all need time to relax - even kids. With so many school obligations to complete and after-school activities to attend, relaxation becomes vital. If you’ve never considered your child’s schedule or are concerned that your kid is overscheduled, it’s time to think about relaxation.
Yoga nidra, in other words yogic sleep is an ancient technique from India. It is a state of consciousness between waking and sleeping in which the body is completely relaxed. In other words, it is the practice of guiding your entire body and mind into complete relaxation. As it helps
I wanted to share with you some relaxation techniques that I use frequently. You can also practice these exercises throughout the day… when you need it in a moment of panic, anger, or sadness. It takes only 5-10 minutes. 1- Fingertip Massage 2- Four Breaths with Fingers 3- Stay Grounded 4- Breathe into
Frederick is a dreamer whose endless store of supplies warms the hearts of his fellow mice, and feeds their spirits during the darkest winter days. If you are a parent, you can read this relaxation story to your kid. If you are a kids yoga teacher, you can combine this
We are living in a world that constantly has noise: traffic, machines, music, social media, television. One of the most peaceful places is inside of you. Giving your mind quiet time throughout the day is healthy for your brain and your body. When you are quiet, you can ask yourself
Kids can develop skills to become aware of their feelings and be more comfortable with them. The feelings come and go. They do not define the kids. They can even change through the behaviors. Here is another guided relaxation story about changing behaviors and feelings. My Magic Wand Lie comfortably
Relaxation exercises help children manage their reactions to stress and anxiety. First of all, with muscle relaxation and controlled breathing, children learn the difference between tense and relaxed muscles. Then children can close their eyes and listen to a guiding and soothing voice. Practising relaxation exercises helps children learn how