What does it really mean to be in balance? When I explore this concept with children, I don’t start with definitions. I start with questions. Beginning with Curiosity I ask them: “Have you ever tried standing on one foot with your eyes closed?” “When you first learned how to ride
For children, yoga is a great way to train their muscles’ stability. In kids’ yoga just like adult yoga, many of the poses require balance - body’s strength - to hold themselves up. Therefore, I think, every yoga class should include a balancing pose. Standing on one leg is challenging